WORKSHOP

16/10 > 23/10 > 30/10 > 06/11

10:00 - 12:00 | One Leaf | Lisboa

It's about falling in love with yourself

This workshop aims to promote your self-awareness and self-esteem, using techniques of therapy with photography and group discussion to unlock emotions and promote a sense of balance.

It was carefully prepared to embrace women who need to free themselves from limiting beliefs towards English and its learning process, while working on self-esteem.

It's about unpredictable connections

When we first met, the idea of a potential collaboration was vague. What is there in common between the work of a nutrition and wellness coach and that of an English mentor? 

Well, more than we may think, in fact.

We brought our expertise together to offer you an immersive experience on self-love in English. Our purpose is to help you find the root of the fears preventing you from reaching your goal.

Paula Duarte

Paula is a Wellness & nutritional coach, and the founder of Loveshine by Paula Duarte, where, since 2020, she has been helping women to regain self-esteem and focus on their process of a balanced diet. 

Through food re-education, she made a mindset shift in 2019 and lost 27kg in less than a year, which prompted her to create a personalized methodology, based on the individuality of each person.

Passionate about personal development, Paula makes use of techniques of therapy with photography to help unlocking emotions. The mission of Loveshine is to celebrate the balance between body & mind.

Yonara Mateus

Teacher, trainer and mentor, Yonara is the founder of The English Affair (TEA), where she helps people to free themselves from barriers to speak English and Portuguese with more confidence. 

With almost 15 years in the field of human learning and development, she is passionate about human behaviour, personal relationships and communication, as well as their connection to language and culture. 

Yonara believes that we learn best when we share, and her mission is to deconstruct the “tyranny of perfection” that prevents us from enjoying language as a positive experience.

It's about connecting to yourself

We tend to think of ourselves as incomplete, not enough. We are never thin enough, smart enough, beautiful enough, successful enough. And, of course, our English is never good enough. So we shut ourselves down.

Self-Love Affair is an invitation for you to be more gentle to yourself. You are enough already, even when there is space to grow.

While having tea in a cozy and relaxed atmosphere, our journey will be guided by a set of cards, combining words and images that lead you to discover what is blocking you.

Topics we'll approach:

16/10

dream

open up to new possibilities, where there are no limits and you can unleash your creativity.

23/10

in between

you’re in the middle and facing the unknown! Grow to enjoy the journey, not the result.

30/10

conflict

to avoid conflict is to avoid living life itself. Conflict is in you… do you allow yourself to live?

06/11

belonging

are you authentic when others are around? It’s time to find roots, what makes you unique.

extra

presence

feel with all your senses, here and now. Who are you when you let yourself be present mindfully?

At the end of this workshop, you will be able to:

Investment

39

1 day

129

4 days

4 Saturdays | 5 topics | limited seats

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How to get to One Leaf?

RUA RODRIGUES SAMPAIO, 76 – 1º ANDAR

1150-281 LISBOA

PORTUGAL

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